Book trial lessons
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Pole Dance course offer
Discover your passion for this unique sport in a supportive and motivating atmosphere.
Heels Flow
Dive into a world of sensual movements that makes your energy glow!
Our studio
With a lot of love and attention to detail, we have created an ambience in our studio, where everyone can feel comfortable.
Frequently asked questions
What are the prerequisites to start with pole dance?
No prior knowledge or special requirements are required to enter our pole dance courses. All of us are welcome! The basics of the various movements are gradually conveyed and build on each other. With the increasing complexity of the tricks and moves, strength and flexibility develop through regular training and targeted exercises.
Can I do a trial lesson?
If it has a free place in a suitable course, you can attend a trial lesson at any time.
What kind of clothes should I put on?
For our pole dance courses we recommend comfortable, sporty clothing that allows enough skin contact with the pole. Ideally, these are short shorts and a top. The training can be completed barefoot or with heels, depending on personal preference and course content.
Which bars are suitable for pole dance?
Wir empfehlen die Stangen von X-Pole. In unserem Studio verwenden wir das Modell X-Pole, Xpert, 45mm, Chrom und Gold.